Therapeutic Support and Guidance for Empaths and Sensitives

Hello, my name’s Angela.
Welcome to Empowering Empaths.

I provide targeted support for people who want to overcome any challenges they may be facing due to their heightened sensitivity or empathetic nature. I help people to heal from their past, embrace their innate gifts and address any imbalances in their lives.

I offer a comprehensive blend of therapeutic approaches, which combine:

 Counselling, Somatic Techniques, Therapeutic Coaching, Cognitive Behavioural Therapy (CBT), Emotional Freedom Techniques (EFT), Mindfulness and Trauma Support.

Sessions are available online and in-person at Torquay, UK

Therapeutic Support and Guidance for Empaths and Sensitives

Hello, my names’s Angela.
Welcome to Empowering Empaths.

I provide targeted support for people who want to overcome any challenges they may be facing due their heightened sensitivity or empathetic nature. I help people to heal from their past, embrace their innate gifts and address any imbalances in their lives.

I offer a comprehensive blend of therapeutic approaches, which combine:

Counselling, Somatic Techniques, Therapeutic Coaching, Cognitive Behavioural Therapy (CBT), Emotional Freedom Techniques (EFT), Mindfulness and Trauma Support.

Sessions are available online and in-person at Torquay, UK

SIGN UP FOR MY NEWSLETTER

“You are a palace of hidden gems and the greatest treasure you could ever find is already within you.”

A. Helwa

“You are a palace of hidden gems and the greatest treasure you could ever find is within you.”

A. Helwa

What is an Empath or Sensitive?

An empath typically has sensitivity, along with heightened intuition and empathy, making them gifted in sensing how other people are feeling. The nervous systems of empaths and highly sensitive people (HSP) are ‘wired’ in ways that create heightened sensory awareness. While this is such a gift in the world, high sensitivity can also lead to sensory overload, feeling overwhelmed by the problems or emotions of others, or sensitivity to imbalances in our environment.

When people are innately caring and conscientious it’s easy to over give and over function. This tendency can often go hand in hand with difficulty saying no and asserting healthy boundaries. However, frequently over-extending ourself can impact the nervous system, causing increased feelings of overwhelm and energetic depletion. This is especially the case during times of stress, illness, or when experiencing unhealthy or imbalanced situations, or relationships.

If you relate to this, you maybe interested in the blog post on “Maintaining Self-Care in Relationships”.

A frequent theme in my work with empaths and sensitives is a history of past trauma. Over time we all accumulate unresolved emotions from previous upsets, relationships and events in our life and may need support to move through them. When the underlying emotions, beliefs and associated memories are resolved, we are free from repeating similar patterns in our life.

In my work with empaths and highly sensitive people, I encourage clients to be kind with themselves, as we move through a process of change and transformation. When we embrace and welcome any challenges with compassion, they are no longer held in the shadows and are healed and integrated back into our wholeness. The greater our wholeness, the more fully we can embody the gifts we have to share.

If you are unsure whether you may be an empath or sensitive, you can discover more about Empaths here. You are also welcome to find out more about how we can work together in the Therapy Sessions section.

DISCOVER MORE

What is an Empath or Sensitive?

An empath typically has sensitivity, along with heightened intuition and empathy, making them gifted in sensing how other people are feeling. The nervous systems of empaths and highly sensitive people (HSP) are ‘wired’ in ways that create heightened sensory awareness. While this is such a gift in the world, high sensitivity can also lead to sensory overload, feeling overwhelmed by the problems, or emotions of others and sensitivity to imbalances in our environment.

When people are innately caring and conscientious it’s easy to over give and over function. This tendency can often go hand in hand with difficulty saying no and asserting healthy boundaries. However, frequently over-extending ourself can impact the nervous system, causing increased feelings of overwhelm and energetic depletion. This is especially the case during times of stress, illness, or when experiencing unhealthy or imbalanced situations, or relationships.

If you relate to this, you maybe interested in the blog post on “Maintaining Self-Care in Relationships”.

A frequent theme in my work with empaths and sensitives is a history of past trauma. Over time we all accumulate unresolved emotions from previous upsets, relationships and events in our life and may need support to move through them. When the underlying emotions, beliefs and associated memories are resolved, we are free from repeating similar patterns in our life.

In my work with empaths and highly sensitive people, I encourage clients to be kind with themselves, as we move through a process of change and transformation. When we embrace and welcome any challenges with compassion, they are no longer held in the shadows and are healed and integrated back into our wholeness. The greater our wholeness, the more fully we can embody the gifts we have to share.

If you are unsure whether you may be an empath or sensitive, you can discover more about Empaths here. You are also welcome to find out more about how we can work together in the Therapy Sessions section.

DISCOVER MORE

How I Can Help

Benefits for You

Change limiting beliefs and patterns of over giving and overwhelm and experience greater expansion and self-fulfilment in your day-to-day life

Discover self-help tools that calm the nervous system, helping to release and regulate difficult emotions quickly and safely

Understand your relationships and gain clarity, so you can rebuild your confidence and trust

Learn how to protect and strengthen your own energy, space and resources, to replenish your energy reserves and restore your innate resilience

Receive support setting boundaries which align with your values, without guilt and feeling overly responsible for others

Resolve traumas and associated memories, so you are free to move on from the past and create your desired future outcomes.

What I Offer

I am an Accredited Counsellor, Therapeutic Coach and Somatic Therapist. Having worked with clients therapeutically for 30 years I am passionate about healing and change and have integrated a broad range of therapeutic approaches, techniques and tools into my practice. This means I am able to work safely and effectively with a wide variety of clients and issues.

Other Issues I Work With

There are many issues and combinations of challenges that clients bring. Some examples are: work-related stress, neurodivergence, burn-out, bullying, low confidence and esteem. Anxiety, low mood, bereavement and loss, stress management, procrastination. Imposter Syndrome, OCD, relationship issues, life transitions, menopause, health anxiety and many more..

What’s The Next Step?

You can discover more about how we can work together below. You are also welcome to contact me for more information or to arrange a free Initial Consultation.

DISCOVER MORE

How I Can Help

Benefits for You

Change limiting beliefs and patterns of over giving and overwhelm and experience greater expansion and self-fulfilment in your day-to-day life

Discover self-help tools that calm the nervous system, helping to release and regulate difficult emotions quickly and safely

Understand your relationships and gain clarity, so you can rebuild your confidence and trust

Learn how to protect and strengthen your own energy, space and resources, to replenish your energy reserves and restore your innate resilience

Receive support setting boundaries which align with your values, without guilt and feeling overly responsible for others

Resolve traumas and associated memories, so you are free to move on from the past and create your desired future outcomes.

What I Offer

I am an Accredited Counsellor, Therapeutic Coach and Somatic Therapist. Having worked with clients therapeutically for 30 years I am passionate about healing and change and have integrated a broad range of therapeutic approaches, techniques and tools into my practice. This means I am able to work safely and effectively with a wide variety of clients and issues.

Other Issues I Work With

There are many issues and combinations of challenges that clients bring. Some examples are: work-related stress, neurodivergence, burn-out, bullying, low confidence and esteem. Anxiety, low mood, bereavement and loss, stress management, procrastination. Imposter Syndrome, OCD, relationship issues, life transitions, menopause, health anxiety and many more..

What’s The Next Step?

You can discover more about how we can work together below. You are also welcome to contact me for more information or to arrange a free Initial Consultation.

DISCOVER MORE

Testimonials

“At a pivotal time in my life Angela’s patience, compassion, empathy and broad range of tools and skills have led me to trust her and become a participant in my own life. Over a period of time, with regular sessions I have managed to let go off a significant past trauma, anger and frustration and move forwards in other practical aspects of my life. Thank you!”

“Angela has helped me to navigate healing, self awareness and working through trauma. She has been there as a therapist, coach, mentor for me, using a range of therapy styles depending on what was most needed. She is approachable, intuitive and creative, with a wealth of experience.”

“Angela provides a professional and compassionate service. She has an empathetic approach which is caring and sensitive. She provides practical tips and techniques for dealing with stressful and emotional situations. She has a wealth of knowledge and brings her experience to help your situation. Angela builds strong relationships with her clients and provides a safe environment for you to address your issues or concerns. I’m extremely grateful for her support over the past 12 months.”

“I’m so relieved that I can now move on after months of fear and unknowing and I’m determined to find a way to manage my physical symptoms and live life to the full. Thank you so much for your help, support, kindness over this challenging time. Your wise words and the tools you gave me really helped me to get through it and equipped me to manage anxiety and remain positive, something I can take into the future.”

DISCOVER MORE

Testimonials

“At a pivotal time in my life Angela’s patience, compassion, empathy and broad range of tools and skills have led me to trust her and become a participant in my own life. Over a period of time, with regular sessions I have managed to let go off a significant past trauma, anger and frustration and move forwards in other practical aspects of my life. Thank you!”

“Angela has helped me to navigate healing, self awareness and working through trauma. She has been there as a therapist, coach, mentor for me, using a range of therapy styles depending on what was most needed. She is approachable, intuitive and creative, with a wealth of experience.”

“Angela provides a professional and compassionate service. She has an empathetic approach which is caring and sensitive. She provides practical tips and techniques for dealing with stressful and emotional situations. She has a wealth of knowledge and brings her experience to help your situation. Angela builds strong relationships with her clients and provides a safe environment for you to address your issues or concerns. I’m extremely grateful for her support over the past 12 months.”

“I’m so relieved that I can now move on after months of fear and unknowing and I’m determined to find a way to manage my physical symptoms and live life to the full. Thank you so much for your help, support, kindness over this challenging time. Your wise words and the tools you gave me really helped me to get through it and equipped me to manage anxiety and remain positive, something I can take into the future.”

DISCOVER MORE